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Easy Yoga
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Discover a timeless path to physical and spiritual health, fitness and wellness
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For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive DVD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!

NTSC DVD Player
Features:
International styles
Exercises for body & soul
Video demonstrations of many popular yogic postures
Shows full sequences for individual postures
Learn breathing & meditation techniques, standing & seated postures, back bends, stretches ...and more
113 minutes approximate runtime
All regions encoding
Interactive DVD menus
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